Some people chew gums very often especially after having their meals. Maybe to get some little refreshment to their mouth or for many other reasons. But did you know or ever been told that chewing gum has several benefits? In this post, you will learn the secrets of chewing gum that benefit your health.

Reduce Your Waistline
Research from the University of Liverpool indicates that the cravings can be marginally controlled by chewing gum, which can help you make healthier choices of eating. Chewing gums helps in controlling the appetite and decreases daily food intake. In the study, on average, it was found that gum chewers actually lose 5% more calories than non-gum chewers. Hence, one can lose calories just by chewing gum regularly.

Keeps your Dentist Away
The second benefit of chewing gum is that if you chew gums after having your meal for 20 minutes, it can actually help in keeping your teeth healthy and strong by improving the food saliva and removing food debris. Saliva contains phosphate and sodium properties that help in strengthening your tooth enamel. It is recommended chewing gums to prevent cavities by the American Dental Association.

Boost Your Memory
In order to function your brain properly, it is important to have good blood circulation to your brain. Chewing gums promotes blood circulation to the brain which eventually gives a positive effect in boosting your memory. It is found by Professor Andrew Sholey in his research that if someone is suffering from short term memory, then it can be improved at least 35% by chewing gums. Also, note that make sure you don’t chew for too long as it can lead to worsening your short term memory.

Keeps you Active at Work
Many people feel dull and struggle to stay active during work hours at their office. If you are one of those people, you can simply get rid of this problem just by chewing gum. Studies have shown that chewing gum helps in curing sleepiness. You can go for gum that contains mint flavor in its ingredients. The most powerful gum for fighting midday yawns is mint flavored. Many people prefer mint chocolate candy that gives refreshment and a chocolaty taste.

Stops Bad Breath
Bad breath is awkward, but it is often encountered by everyone. Sometimes having too much garlic causes one of the reasons for bad breath. On the other hand, a symptom of more severe oral health problems such as gum disease or dry mouth may be bad breath.

Sugar-free gums can help in blocking bad breath odors temporarily due to the good minty, fruity, or cinnamon smells. Even after the flavor has faded, chewing gums helps in getting rid of bad breath by stimulating the flow of saliva.

Improves Digestion
A healthy digestive system plays an important role to get all the necessary nutrients from food and fluids for your good health. It has been always told by the elders and doctors to chew food for better digestion. Though chewing gum doesn't help to digest food directly, it helps in boosting your digestive system's efficiency.

Keeps Your Teeth White Naturally
With time and several habits, tooth discoloration becomes the major concern for the majority of people at some point. Dark-colored fruits, foods like red sauces, consumption of caffeine, and smoking are some of the reasons for tooth discoloration. Your dentist might suggest your teeth whitening treatments available. There are several products available in the market that help in removing these stains from the surface of your teeth including at-home whitening kits and toothpaste. However, the most recommended product for teeth whitening is the whitening chewing gums. These gums can be chewed after meals which removes the food particles.

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