Akshay Kumar’s fitness management even started before his Bollywood venture. He is a black belt in Taekwondo and got expertise in military arts and Muay Thai in Thailand while serving as a chef. Akshay Kumar supports a disciplined life and likes to mix various workout routines to bypass boring. One of the big Akshay workout tips is that one should give at most limited one hour to one’s body to keep fit and well.

Several actors turn up to Akshay for his health tips. He is a motivation for many models and heroines. He finishes his last meal at about 7 in the night and likes to go to bed at least two hours after the feed.

Fitness specialist Deanne Pandey narrates Akshay's health as follows: Akshay looks much hotter now and he has developed the aging process due to martial arts, practical workout, and strict diet.

Akshay Kumar was born on 9th Sep 1967 in Punjab and His childhood name is Rajiv Hari Om Bhatia and He married Twinkle Khanna on 17th January 2001. Akshay Kumar is given two children named Aarav and Nitara. Now we are going to discuss the Akshay Kumar diet plan.

Akshay Kumar fitness secrets
Akshay’s health mantra is “Health Matter Most”. Akshay Kumar is a health freak actor, who has become his toned and sporty body through martial arts, bold sports, natural therapy, and control life. Akshay Kumar is a fitness freak who follows a strict lifestyle regimen to keep himself fit and healthy. He plays sport and enjoys trekking. He prefers rising a staircase when hard to get time for martial arts, especially during hunting. During the shot of “Singh is King”, he climbed 75 floors in Singapore. He is so fond of scaling that the actor has started an artificial tree in his gym. His workout regimen centered on the fitness of the body rather than a muscular one, so he completely disagrees with food complements and steroids to make flesh. His fitness mantra and workout regimen spins around an array of activities that he likes to exercise on a rotation basis.

• Every day he gets up at 4.30 am and goes for one-hour sport.
• Martial arts (1 hour)
• Yoga and pulling exercises
• Meditation (1 hour)

His fitness secrets are to get ahead in the morning and mixing different fitness regimes to avoid single exercises. He believes that martial arts and Yoga store physical fitness and inner balance. His inclination is towards natural treatment to make himself fit and hot.

Akshay Kumar diet plan
The Khiladi star likes to eat a well-balanced diet and favors home-cooked foods to keep himself fit and strong. He states that the secret of his awesome physique is healthy home-cooked foods. In some interviews, the self-made actor announced that he eats his dinner by 6 in the night. One of the fascinating facts is that he nevermore tasted tea or coffee. He follows the diet plan to get the best outcome from his exercises. He is also quite far apart from nicotine or caffeine. Akshay Kumar daily diet management is as follow:

Breakfast- Parathas and a glass of milk

Noon- A bowl complete of fruits

Lunch- Roti, dal, green herbs, chicken, and a bowl of curd

Evening- a glass of fresh juice without sweet

Dinner- very light dinner. His food includes soup, salads, and veggies.

Akshay Kumar disciplined life
Akshay Kumar is commonly known as one of the most disciplined artists in Bollywood. Akshay Kumar, the talented actor is strictly following a disciplined lifestyle and more properly near to the proverb “Early to bed, early to rise makes one good and wise”. He finishes his dinner early in the night and likes to get up by 4.30 in the morning. He stressed both physical as well as cerebral fitness. That’s why, he does myriads of activities like martial arts, yoga, meditation, sport, trekking, kickboxing, climbing staircase, swimming, and gym.

Akshay Kumar workout regime
Gymming is not the preference for Akshay Kumar to have fitness. He gives priority to martial arts over the gym to favor working fitness and a lean, toned body. As per the military arts actor, one can sustain an active and fit body in an array of exercises. He is a keen practitioner like kick-boxing and shadow-boxing. The Khiladi actor also likes to implement parkour, Yoga, meditation, climbing, and gym. His fitness preparation is natural health which favors core exercises. He prefers lean meat over a bulky one.

Akshay Kumar Yoga exercises
Film-making is not an easy job. They have to experience stress and strain. Now and then, they have to face new difficulties. All these lead to stress, which out management may cause lifestyle-related diseases. To overcome these obstacles, Akshay Kumar follows Yoga and meditation. Yoga, pranayama, and study help to calm the mind and make one stress-free. For Mr. healthy, Yoga and military arts are the most powerful exercises. Sometimes, he joins Yoga exercises with swimming. Akshay Kumar gives weightage to both natural as well as mental well-being. In Yoga, he functions Yamas, Niyamas, Santosha, meditation, and stretching Yoga.

Krishna

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